SUPPORT: Going it alone is old news. We all know we work better as a team. So not only will you have the support of our coaches, you will also have the support of your fellow "coaching clients" Guess what, that's inside and outside of the gym.
PERSONALISED: Lets get it straight, you are a SHEPHERD not a SHEEP. One size does not fit all. So your goals, ability and background will all differ. Our role is to find a plan at suits you and only you.
MOTIVATION: Tell me someone who is motivated all the time? NO ONE. But coming to one of our coaches will get the best out of you (whatever that "best" may be) every session. So you go away in a POSITIVE FRAME OF MIND.
ACCOUNTABILITY: Our Coaches are there to make sure you stay on track. Its very easy to "fall off the wagon" so with weigh ins, measurements, pictures, fitness & strength testing - WE HAVE YOUR BACK!
COACH: You get someone who wants you to be your best and wants you to improve in all areas. We look at what you can do, not what you cant do.